Change Matters

  



Theraputic Approaches

Jungian

EMDR (Eye Movement Desensitization Reprocessing)

Rogerian/Person-Centred

CBT (Cognitive Behavioural)

  Jungian therapy is the type of talk therapy that is designed to facilitate wholeness through an expanded understanding of one's self. It does this through combining parts of the individual conscious with the individual and collective unconscious to create a balance. Jungian therapy typically invites clients to go deep and examine how aspects of their personality form their whole. Often we are conditioned by families and societies to take certain roles and identities that are not a true reflection of our authentic selves. Stuck in these patterns, depression and other maladaptive conditions can arise when our natural selves are stuck in patterns that do not fit who we are at our core.