Change Matters


Theraputic Approaches


EMDR (Eye Movement Desensitization Reprocessing)


CBT (Cognitive Behavioural)

  Eye Movement Desensitization Reprocessing (EMDR) facilitates the reprocessing of disturbing memories, leading to improved information processing. This treatment approach targets past experience, current triggers and future potential challenges and leads to the reduction of symptoms, a decrease in disturbing memories, improved view of the self, relief from bodily disturbance, and resolution of present and future triggers.